[Banana] - calories, carbs, nutrition

[Banana] contain several important nutrients: [первый Serving Size 1 medium] only contains [105] calories, on average. However, more than [92%] of [banana] is composed of carbs [27] grams. It also contains [0.4] grams of fat, [1.3] grams of protein and [14.4] grams of sugare.

[Banana] - calories, carbs, nutrition
[Banana] nutrition facts

105
Cals

27 g (92%)
Net Carbs

1.3 g (4%)
Protein

0.4 g (3%)
Fats

14.4 g
Sugars

[Banana] Nutritional Facts

Serving Size: 1 medium

  • Carbs - 27 g
  • Dietary Fiber - 3.1 g
  • Sugars - 14.4 g
  • Fat - 0.4 g
  • Saturated - 0.1 g
  • Polyunsaturated - 0.1 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 1.3 g
  • Sodium - 1.2 mg
  • Potassium - 422.4 mg
  • Cholesterol - 0 mg
  • Vitamin A - 5 %
  • Vitamin C - 17.1 %
  • Calcium - 0.6 %
  • Iron - 1.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in [bananas]?

[Bananas] contain around [105] calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of [banana]:

  • [1 medium]: [105] calories
  • [1 large]: 121 calories
  • и т.д.

If you are unsure about the size of your [banana], you can estimate that an average [banana] contains about [100] calories. About [92%] of [banana] calories come from carbs, [4%] from protein, and [3%] from fat.

How many carbs are in [banana]?

Here is the carb content of standard serving sizes [banana]:

  • [1 medium]: [27] grams
  • [1 large]: [31.1] grams
  • и т.д.

[Banana] also contains [3.5] grams of fiber, depending on its size. You can subtract [3.5] grams if you are looking for the net carb content (net carbs = total carbs - fiber).

How does [Banana] fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

Used Left
Calorie Goal 105/2000 Cal 1895 Cal
Fat 0.4/67 g 66,6 g
Sodium 1.2/2300 mg 2298,8 mg
Cholesterol 0/300 mg 300 mg

This table contains Fitness Goals for Low Carb:

Used Left
Calorie Goal 105/2000 Cal 1895 Cal
Carbohydrates 27/250 g 223 g
Sugar 14.4/75 g 60,6 g
Fiber 3.1/25 g 21,9 g

This table contains Fitness Goals for Macronutrients Focused:

Used Left
Calorie Goal 105/2000 Cal 1895 Cal
Fat 0.4/67 g 66,6 g
Carbohydrates 27/250 g 223 g
Protein 1.3/75 g 73,7 g

How long would it take to burn off 105 calories?

Values estimated based on person weighing 140 lbs.

  • Cycling - 16 minutes
  • Running - 10 minutes
  • Cleaning - 38 minutes
  • Swimming - 81 minutes
  • Boxing - 68 minutes
  • Dansing - 21 minutes
  • Bowling - 84 minutes
  • Rugby - 52 minutes
  • Squash - 33 minutes
  • Skiing - 60 minutes
  • Soccer - 92 minutes
  • Dog Walking - 56 minutes

How many protein are in [banana]?

[Banana] is a good source of quality protein, with just [1 medium] containing [1.3] grams.

Look at the list of protein content in different servings of [banana]:

  • [1 medium]: [1.3] grams
  • [1 large]: [1.5] grams
  • и т.д.

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in [banana]?

However, despite having all the nutritious qualities of [banana], [1 medium] of [banana] comes with almost [14.4] extra grams of added sugar.

Compare the sugar content of different servings of [banana]:

  • [1 medium]: [14.4] grams
  • [1 large]: [16.6] grams
  • и т.д.

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in [bannana]?

[Banana] contain on average [0.4] grams of total fat per serve ([1 medium]) – the majority - [0.3 вычитаем из общего fat 0.4 - saturated 0.1 = 0.3] grams - of that fat is also classified as unsaturated, with only [0.1] grams being saturated fat.

Here is an example of the fat content in popular servings of banana:

  • [1 medium]: [0.4] grams
  • [1 large]: [0.4] grams
  • и т.д.

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