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105
Cals

27 g (92%)
Net Carbs

1.3 g (4%)
Protein

0.4 g (3%)
Fats

14.4 g
Sugars

Banana Nutritional Facts

Serving Size: 1 medium

  • Carbs - 27 g
  • Dietary Fiber - 3.1 g
  • Sugars - 14.4 g
  • Fat - 0.4 g
  • Saturated - 0.1 g
  • Polyunsaturated - 0.1 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 1.3 g
  • Sodium - 1.2 mg
  • Potassium - 422.4 mg
  • Cholesterol - 0 mg
  • Vitamin A - 5 %
  • Vitamin C - 17.1 %
  • Calcium - 0.6 %
  • Iron - 1.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in banana?

Banana contain around 105 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of banana:

  • 1 medium: 105 grams
  • 1 large: 121 grams
  • 1 cup, sliced: 133.5 grams
  • 1 cup, mashed: 200.3 grams
  • 1 extra small: 72.1 grams
  • 1 extra large: 135.3 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.9 grams
  • 1 ounce: 25.2 grams
  • 1 pound: 403.7 grams
  • 1 kilogram: 890 grams

If you are unsure about the size of your banana, you can estimate that an average banana contains about 105 calories. About 92% of banana calories come from carbs, 4% from protein, and 3% from fat.

How many carbs are in banana?

Here is the carb content of standard serving sizes banana:

  • 1 medium: 27 grams
  • 1 large: 31.1 grams
  • 1 cup, sliced: 34.3 grams
  • 1 cup, mashed: 51.4 grams
  • 1 extra small: 18.5 grams
  • 1 extra large: 34.7 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.2 grams
  • 1 ounce: 6.5 grams
  • 1 pound: 103.6 grams
  • 1 kilogram: 228.4 grams

Banana also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 23,9 (net carbs = total carbs - fiber).

How does Banana fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

Used Left
Calorie Goal 105/2000 Cal 1895 Cal
Fat 0.4/67 g 66,6 g
Sodium 1.2/2300 mg 2298,8 mg
Cholesterol 0/300 mg 300 mg

This table contains Fitness Goals for Low Carb:

Used Left
Calorie Goal 105/2000 Cal 1895 Cal
Carbohydrates 27/250 g 223 g
Sugar 14.4/75 g 60,6 g
Fiber 3.1/25 g 21,9 g

This table contais Fitness Goals for Macronutrients Focused:

Used Left
Calorie Goal 105/2000 Cal 1895 Cal
Fat 0.4/67 g 66,6 g
Carbohydrates 27/250 g 223 g
Protein 1.3/75 g 73,7 g

How long would it take to burn off 105 calories?

Values estimated based on person weighing 140 lbs.

  • Cycling - 16 minutes
  • Running - 10 minutes
  • Cleaning - 38 minutes
  • Walking - 16 minutes
  • Bodyflex - 79 minutes
  • Burpee - 90 minutes
  • Bowling - 77 minutes
  • Volleyball - 62 minutes
  • Fencing - 57 minutes
  • Cricket - 57 minutes
  • Soccer - 91 minutes
  • Sleep - 28 minutes

How many protein are in banana?

Banana is a good source of quality protein, with just 1 medium containing 1.3 grams.

Look at the list of protein content in different servings of banana:

  • 1 medium: 1.3 grams
  • 1 large: 1.5 grams
  • 1 cup, sliced: 1.6 grams
  • 1 cup, mashed: 2.5 grams
  • 1 extra small: 0.9 grams
  • 1 extra large: 1.7 grams
  • 1 milligram: 0 grams
  • 1 gram: 0 grams
  • 1 ounce: 0.3 grams
  • 1 pound: 4.9 grams
  • 1 kilogram: 10.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in banana?

However, despite having all the nutritious qualities of banana, 1 medium of banana comes with almost 14.4 extra grams of added sugar.

Compare the sugar content of different servings of banana:

  • 1 medium: 14.4 grams
  • 1 large: 16.6 grams
  • 1 cup, sliced: 18.3 grams
  • 1 cup, mashed: 27.5 grams
  • 1 extra small: 9.9 grams
  • 1 extra large: 18.6 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.1 grams
  • 1 ounce: 3.5 grams
  • 1 pound: 55.5 grams
  • 1 kilogram: 122.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in banana?

Banana contain on average 0.4 grams of total fat per serve (1 medium) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of banana:

  • 1 medium: 0.4 grams
  • 1 large: 0.4 grams
  • 1 cup, sliced: 0.5 grams
  • 1 cup, mashed: 0.7 grams
  • 1 extra small: 0.3 grams
  • 1 extra large: 0.5 grams
  • 1 milligram: 0 grams
  • 1 gram: 0 grams
  • 1 ounce: 0.1 grams
  • 1 pound: 1.5 grams
  • 1 kilogram: 3.3 grams